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How to Hit a heavy bag for boxing

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The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video tutorial.

Take Action:

Practice combinations on heavy bag.

Don.

Keep hands up.

Keep hands moving.

China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.

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