The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.
Take Action:
Improve speed & hand coordination.
Don.
Try one-handed & combination hits.
China "The Dragon" Smith is a former two time NBA Heavyweight Champion, whose nonprofit organization China Smith and Friends Inc., focuses on character building, self-esteem and discipline to succeed in life.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts