How to Practice defense and the jab in boxing

Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!

Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!

The techniques in the videos are for fitness and self defense use only. Please use caution when practicing boxing drills and skills. This Hard Knocks boxing series is brought to you by former Lightweight Champion Paul Becher.