The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.
Tips and techniques for counter-punching in boxing. The best offense is a good defense for boxers, so learn how to block and avoid jabs and hooks in this free training video series.
Equipment and supplies needed for a boxing gym. Learn how to build a better training facility for boxers with this free video series on boxing gear.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
Tips and techniques in a boxer's first lesson. Learn how to start boxing with this free training video series on boxing for beginners.
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.
training with a head target wall mirror. Learn how to use target mirrors to practice jabs and hooks in this free video for boxers.
Setting up a boxing gym with necessary equipment. Learn about boxing training equipment in this free video on gym equipment for boxers.
Training techniques for boxing footwork. Learn how to practice footwork for boxers in this free video series.
Tips for boxers to use on a double end punching bag. Learn how to jab, uppercut, and keep rhythm in this free boxing training video.
You know how to jab, now learn how to deliver a powerful 1-2 combo punch to knock out your opponent! Throw a 1-2 combo punch in boxing.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your punch.
Adolfo explains how to properly hand wrap your hands. You put your thumb through the loop over your hand. You do this before you put your gloves on.
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and defense.
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three.
As Muhammad Ali said, "You can't hit what your eyes can't see," and that's why bobbing and weaving are key maneuvers in boxing defense. Here's how to float like a butterfly in the ring. Bob and weave for boxing defense.
Watch this video lecture and learn how to throw a power punch. Power is the most important part of throwing a successful punch.
We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to throw the perfect hook. Throw a hook.
This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways to incorporate it into your boxing techniques.
Most of us would rather avoid it all together. But if you have to take a punch to the head where is the best place to get hit to avoid brain damage? Is it the chin, side of the head, or forehead?