Hot Boxing How-Tos

How To: Hit a speed bag for boxing

The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.

How To: Throw a hook

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to throw the perfect hook. Throw a hook.

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